Core workout 5 Minute ABS & Core Workout - Mix Ping which people must know

5 Minute ABS & Core Workout


Do each exercise for 20 seconds, then rest for 5 seconds. No time to go workout? Come to try this routine! If you are determined, go do for other 3-4 rounds! Abs and core workout.  For further detail instructions, you can also watch instructions video on his YT.

ABS & Core Workout

1- Exercise Crunch | 20 sec

1-Exercise-Crunch-20-sec

2- Exercise Reverse Crunch | 20 sec

2-Exercise-Reverse-Crunch-20-secs
3- Exercise Dynamic Plank | 20 sec

3-Exercise-Dynamic-Plank-20-secs

4- Exercise Mountain Climber | 20 sec

4-Exercise-Mountain-Climber-20-secs

5- Exercise TOE Touch | 20 sec

5-Exercise-TOE-Touch-20-secs

6- Exercise Plank Crunch | 20 sec

6-Exercise-Plank-Crunch-20-secs

7- Exercise Raise-Right | 20 sec

7-Exercise-Raise-Right-20-secs

8- Exercise Hip Raise-Left | 20 sec

8-Exercise-Hip-Raise-Left-20-secs

9- Exercise V-Hold | 20 sec

9-Exercise-V-Hold-20-secs

10- Exercise Levered Plank | 20 sec

10-Exercise-Levered-Plank-20-secs

You are looking for more  Fitness Workout our article Here.

 


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