Do each exercise for 20 seconds, then rest for 5 seconds. No time to go workout? Come to try this routine! If you are determined, go do for other 3-4 rounds! Abs and core workout. For further detail instructions, you can also watch instructions video on his YT.
ABS & Core Workout
1- Exercise Crunch | 20 sec
2- Exercise Reverse Crunch | 20 sec
3- Exercise Dynamic Plank | 20 sec
4- Exercise Mountain Climber | 20 sec
5- Exercise TOE Touch | 20 sec
6- Exercise Plank Crunch | 20 sec
7- Exercise Raise-Right | 20 sec
8- Exercise Hip Raise-Left | 20 sec
9- Exercise V-Hold | 20 sec
10- Exercise Levered Plank | 20 sec
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