Core workout 5 Minute ABS & Core Workout - Mix Ping which people must know

5 Minute ABS & Core Workout


0
1 comment, 50 shares

Do each exercise for 20 seconds, then rest for 5 seconds. No time to go workout? Come to try this routine! If you are determined, go do for other 3-4 rounds! Abs and core workout.  For further detail instructions, you can also watch instructions video on his YT.

ABS & Core Workout

1- Exercise Crunch | 20 sec

1-Exercise-Crunch-20-sec

2- Exercise Reverse Crunch | 20 sec

2-Exercise-Reverse-Crunch-20-secs
3- Exercise Dynamic Plank | 20 sec

3-Exercise-Dynamic-Plank-20-secs

4- Exercise Mountain Climber | 20 sec

4-Exercise-Mountain-Climber-20-secs

5- Exercise TOE Touch | 20 sec

5-Exercise-TOE-Touch-20-secs

6- Exercise Plank Crunch | 20 sec

6-Exercise-Plank-Crunch-20-secs

7- Exercise Raise-Right | 20 sec

7-Exercise-Raise-Right-20-secs

8- Exercise Hip Raise-Left | 20 sec

8-Exercise-Hip-Raise-Left-20-secs

9- Exercise V-Hold | 20 sec

9-Exercise-V-Hold-20-secs

10- Exercise Levered Plank | 20 sec

10-Exercise-Levered-Plank-20-secs

You are looking for more  Fitness Workout our article Here.

 


Like it? Share with your friends!

0
1 comment, 50 shares
David Jason

One Comment

Your email address will not be published. Required fields are marked *

Choose A Format
Personality quiz
Series of questions that intends to reveal something about the personality
Trivia quiz
Series of questions with right and wrong answers that intends to check knowledge
Poll
Voting to make decisions or determine opinions
Story
Formatted Text with Embeds and Visuals
List
The Classic Internet Listicles
Countdown
The Classic Internet Countdowns
Open List
Submit your own item and vote up for the best submission
Ranked List
Upvote or downvote to decide the best list item
Meme
Upload your own images to make custom memes
Video
Youtube, Vimeo or Vine Embeds
Audio
Soundcloud or Mixcloud Embeds
Image
Photo or GIF
Gif
GIF format