Six Pack Abs For Beginners - Mix Ping people must know these exercises burn fats

Six Pack Abs For Beginners


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1 comment, 89 shares, 1 point
six PACK ABS For Beginners _Dp

You Can Do at home anywhere no equipment. If you achieve six-pack abs by eating mostly whole, unprocessed foods, limiting your intake of alcohol and refined sugar and regularly exercising, your abs reflect you’re healthy dietary and fitness habits. 4 rounds | You can also watch instruction video on his YT.

Six Pack Abs For Beginners

1- High Knee Taps | 45 Sec

15 sec rest

1--High-Knee-Taps

2- Russian Twists | 45 Sec

15 sec rest

2--Russian-Twists

3- Leg Raises | 45 Sec

15 sec rest

3--Leg-Raises

4- Hip Raises | 45 Sec

15 sec rest

4--Hip-Raises

5- Flutter Kicks | 45 Sec

15 sec rest

5--Flutter-Kicks-

6- Plank Knees To Elbow | 45 Sec

15 sec rest

6--Plank-Knees-To-Elbow

7- Chair Sit Ups | 45 Sec

ABs Killer 15 sec rest

7--Chair-Sit-Ups

8- Seated In & Outs | 45 Sec

15 sec rest

8--Seated-In-&-Outs

9- Jumping Jacks | 45 Sec

15 sec rest

 

9--Jumping-Jacks

 

If you are looking for the further Fitness Workout our article Here.

 

 


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