How To Grow Your Glutes | Workout - Mix Ping improve your physique

How To Grow Your Glutes | Workout


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How To Grow Your Glute Workout_Dp

Check out how to grow your glutes the BEST way. workout that will get your heart rate up and help you shed some of that unwanted weight. For further detail instructions, you can also watch instructions video on her YT.

1- Side Lunges Leg | 15 reps

Same on another leg | 15 reps

1-Side-Lunges--Each-Leg

2- Kick Backs Leg | 10 reps

same on another Kick Backs Leg | 10 reps

2-Kick-Backs--Leg

3- Kick Pumps Leg | 10 reps

Same on another Kick Pumps Leg | 10 reps

3-Kick-Pumps--Leg-

4- Lateral Kicks Leg| 15 reps

4-Lateral-Kicks-Leg

5- Jumping Squats | 15 reps

5-Jumping-Squats

6- Step Ups | 10 reps each leg

6-Step-Ups

7- Jump Rope | 20 Sec

7-Jump-Rope

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