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Yoga For Weight Loss – Hips and Core Vinyasa


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Yoga For Weight Loss – Hips and Core Vinyasa_Dp

Yoga For Weight Loss

Full Body Experience yoga for weight loss. Join Adriene for this special swift flow focusing on the core strength and stability in the hips. This intermediate Vinyasa is set to the rhythm of the breath inviting you to find balance, get your blood pumping and your energy flowing so you can feel good.

When you feel good, you look good. For further detail instructions, you can also watch instructions video on her YT.

1-Wake Up the Body

1-WakeUpTheBody

2-Upward Facing Pose

2-Upward-Facing-_Pose_

3-Downward Facing Dog

3-Dowan-ward-Facing-Dog

4-The Mountain

4-The-Mountain

5-Plank Cobra Pose

5-Plank-Cobra-Pose

6-Warrior Pose 1

6-Warrior--Pose-1

7-Warrior Pose 2

7-Warrior--Pose-2

8-Peaceful Warrior Pose

8-Peaceful-Warrior-Pose

9-High Lunge Twist Pose

9-High-Lunge-Twist-Pose

Same Left side Warrior pos1, Warrior Pose 2, Peaceful Warrior Pose and High Lunge Twist Pose

10-Plank Dip Right Hip Down And Left Hip Down

10-Plank-Dip-Right-Hip-Down-And-Left-Hip-Down

11-Child’s Pose

11-Child's-Pose

12-Warrior Pose 3

12-Warrior--Pose-3

 

You are looking for more   Thigh Burn in 3 Minute Workout our article Here.

 


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